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176 - How to know if you’re training hard enough to build muscle and how to use RIR
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Now into today's topic...
You’re in the gym, following a program, hitting your protein intake, taking creatine but you’re not sure if you're training hard enough! You feel like you’re missing something but you don’t know what it is!
You want to get stronger, you want to build more muscle, you want to be one of the gals in the gym that looks like she gets it, you want to…
The skinny
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