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202 - How ultra-processed and hyperpalatable foods impact your physique goals
*Trigger warning: Today's episode includes discussion about binge-eating, eating disorders and trigger foods. If that's going to cause you problems please skip this one.
Reference List:
A 50 year review of hyperpalatable foods consumed in binge-eating episodes: https://pubmed.ncbi.nlm.nih.gov/41792377/
US tobacco companies selectively disseminated hyper-palatable foods into the US food system: Empirical evidence and current implications: https://pubmed.ncbi.nlm.nih.gov/37682074/
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad…
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