Shows / Jacked Girl University
Jacked Girl University
This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.
Episodes
- Jacked Girl University
T5DTG Day 2: Navigating food in December for the girlies that spiral
Today you're getting reassurance, reframes and practical tools to help you keep your head screwed on and make smart decisions so you can chill out and enjoy…
- Jacked Girl University
T5DTG Day 1: How you're going to thrive in the most chaotic month of the year
Eeeee! So excited for this week. You know what I'm sick of? The whole vibe of needing to survive this month. Because yeah I know it's hectic, I know you might…
- Jacked Girl University
164 - If you feel restricted with your food are you doing it wrong?
Today's episode is for those seeking reassurance that their approach to food is supportive of their health and wellbeing even if that requires some level of…
- Jacked Girl University
163 - *New segment* The Monthly Wrap | November
It's time for a New Segment! Welcome to The Monthly Wrap which will release the last Monday of every month. I'll be taking you through what i'm reading…
- Jacked Girl University
162 - [Client Success] How my client has maintained her 20kg weight loss
🎉IT'S BONUS WEEK INSIDE THE GLAM BODY PROGRAM! This means until Tuesday 25th of November when you sign up to 1:1 online coaching with me you'll receive two…
- Jacked Girl University
161 - The real reason you keep yo-yo dieting
I know it's frustrating to feel like you're one step forward two steps back. The good news is that there are just a few mistaken beliefs and practices keeping…
- Jacked Girl University
160 - What you need to know about cycle syncing, your training program and muscle growth
In this episode I take you through the current research on cycle syncing, why generic menstrual phase based programming is unhelpful and a better approach to…
- Jacked Girl University
159 - [Client Question] How do I know when to finish my deficit?
When is enough enough for your fat loss phase? Whilst there are some straight forward answers as to when you MUST exit to preserve your health, sometimes it's…
- Jacked Girl University
158 - How to tell if your physique goals have outgrown your currrent strategy and program
For starters, do you even have a physique strategy? Tune in to find out what you need to access your genetic potential - and how long it will take :p For 1:1…
- Jacked Girl University
157 - What data should you track to get lean and jacked (and what's useless)
If there's something I am it's a data junkie but it doesn't mean I allocate the same importance to everything trackable. In this episode I start with the story…
- Jacked Girl University
156 - 11 recent changes I've made that improved my physique
Today I'm excited to share with you 11 very specific training, nutrition and lifestyle protocol tweaks I've made over the last few years! Each of them has…
- Jacked Girl University
155 - Is it balance or is it bullshit
Is balance the holy grail or is it a bunch of bullshit keeping you stuck and feeling like crap... let's find out. For 1:1 coaching enquiries inside the Glam…
- Jacked Girl University
154 - The best ways to measure progress
Do you get caught up focusing solely on bodyweight to measure progress? Well you won't anymore after this episode and you'll start getting even better results…
- Jacked Girl University
153 - How to nail your return to maintenance calories post deficit
No one wants to have spent time in a deficit only to rebound quickly after. There are a few key things it's important to nail post deficit if you want to…
- Jacked Girl University
152 - Fat loss mindset reframes you need to hear
Rounding out the last few episodes focused on getting leaner are the mindset reframes you need to hear! Want coaching help to expedite your results?…
- Jacked Girl University
151 - "Help, I'm in a deficit but I'm not losing weight"
Scratching your head wondering why you're not seeing fat loss even though you're in a deficit? In this episode I take you through all the things you need to…
- Jacked Girl University
150 - How to eat to get to 20% body fat
This is for the gal who's in a good place with food but wants to get to 20% body fat as efficiently as possible. If you're in the zone to turn things up AND…
- Jacked Girl University
149 - Stop f*cking around with your goals
There’s a big difference between ticking the boxes and actually giving your goals a proper shot. In this episode, I share how a failed 5k PB attempt made me…
- Jacked Girl University
148 - A sneaky peek inside the Glam Body Program
Ever wondered what it actually looks like to be coached inside The Glam Body Program? In this episode, I’m giving you an unfiltered look behind the scenes, so…
- Jacked Girl University
147 - Why you're not seeing progress year-on-year and how my clients do
If you’ve been training for years but your physique hasn’t changed much… this is the episode you need. I’m breaking down why most women plateau (or go…
- Jacked Girl University
146 - My clients 10kg transformation that proves you don’t need to be more strict
If you think the only way to get leaner is to be stricter with your food, training, and lifestyle - this episode is going to challenge everything you’ve been…
- Jacked Girl University
145 - How to know if emotional perfectionism is holding you back
Ever feel like you’re not a perfectionist because all you can see are your flaws? Same. But here’s the thing, emotional perfectionism doesn’t always show up as…
- Jacked Girl University
144 - Is social media making or breaking your physique results?
Lean and jacked physiques aren't built by accident. They're a result of specific actions and specific beliefs that support those actions. But what if you're…
- Jacked Girl University
143 - Why you aren’t lean even though you feel like you’re always dieting
You know what sucks? Feeling restricted all the time and yet not seeing any fat loss results. That’s why, in today’s episode I’m giving you the cold hard truth…
- Jacked Girl University
142 - Guilt, rest and deloads
In this episode I take you through what deloads are, signs you might need one and how to reframe guilt over taking much needed rest. For the gals who’v…
- Jacked Girl University
141 - How to finish the second half of 2025 strong
It ain’t over til the fat lady sings baby. Whether you’re already locked in or feeling like the goals you set in January are just a distant memory this episode…
- Jacked Girl University
140 - What to do when you feel the impulse to overhaul your life
It goes like this… you’re feeling sick of your own shit and ready to make some big changes. So what do you do? You decide with the click of your fingers that…
- Jacked Girl University
139 - Talking Pelvic Pain with Liz Crisp from Core, Floor and More
Today I’m talking with my friend, physiotherapist, pilates instructor, mum and former fitness competitor Liz Crisp! The big topic we dive into is pelvic pain…
- Jacked Girl University
138 - Training for aesthetics is only unhealthy if you’re doing it wrong
Controversial I know - but this statement shouldn’t be and that’s what I’m arguing in today’s episode. I know a lot of us have come from a place of unhealthy…
- Jacked Girl University
137 - How my client lost 10kg without obsessing over perfect weeks
Today I’m sharing a client case study! My client is a 39 year old mum of 2, working full time, and who was struggling to stay consistent whenever one ball…
- Jacked Girl University
136 - Signs you need to increase your calories for better physique results
**SAVE YOUR SEAT** to my Masterclass - Reverse & Rebuild on Monday night 12.5.25 Replay will be sent out to those who register Get your free ticket here…
- Jacked Girl University
135 - Fat loss reminders & what it actually takes to maintain a leaner physique
In this episode I specifically go through 3 key components that keep the kind of women I help stuck (if they don’t get help!). Then go through the established…
- Jacked Girl University
134 - How I setup my mini-cut
Curious to take a peek behind the curtain of how I set up my own moderately aggressive mini cut? In todays episode, I’m taking you behind the scenes every step…
- Jacked Girl University
133 - The Back on Track Playbook: Part 3 – Training
In the final part of the Back on Track Playbook, we’re breaking down exactly how to reset your training when you’ve lost momentum. This episode is all about…
- Jacked Girl University
132 - The Back on Track Playbook: Part 2 – Nutrition
If you’ve been saying “I just need to get my food sorted again,” this episode is for you. In Part 2 of the Back on Track Playbook, we’re stripping away the…
- Jacked Girl University
131 - The Back on Track Playbook: Part 1 – Mindset & Habits
If you keep feeling like you need to ‘start fresh on Monday’ but nothing sticks, this episode is for you. Getting back on track isn’t about waiting for…
- Jacked Girl University
130 - The skinny mindset vs the physique mindset
Ever feel like fat loss is a miserable, all-consuming battle? That might be because you're stuck in the "skinny mindset"—where fat loss feels like punishment…
- Jacked Girl University
129 - What to expect in your first 3-6 months of your physique journey *for Type A women*
Making the decision to go all in on your physique goals is exciting but as with any big change the process is probably going to bring up a lot of fears and…
- Jacked Girl University
128 - Training consistently but not seeing muscle growth results? Do this
Struggling to see gains despite training consistently? In this episode, I reveal the six most common mistakes that are sabotaging your muscle growth. Whether…
- Jacked Girl University
127 - A tough love pep talk
Need a kick up the booty? It’s time to be honest with yourself, stop mucking around and tune into this episode :P Online coaching with Aimee…
- Jacked Girl University
126 - The Substance, women, body image and ageing
The Substance (2024) is more than just a horror film, it’s a chilling reflection of the violence women inflict on themselves in the pursuit of self-worth. In…
- Jacked Girl University
125 - No-Buy year but make it fitness
The concept of a no-buy or low buy year to reduce consumption has been trending lately. It’s been on my mind since 2021 when I specifically set out to reduce…
- Jacked Girl University
124 - Your nutrition options for fat loss goals
Gotta deficit phase coming up and not quite sure what tool to use for your nutrition intake? In this episode I strip things right back to basics for your so…
- Jacked Girl University
123 - Is maintaining a lean physique worth it?
You’re a healthy body weight and happy with your muscle mass progression but you’d prefer to maintain an even leaner physique. The million dollar question is…
- Jacked Girl University
122 - 10 lessons for better physique results in 2025
In this episode, we’re diving into the lessons to carry into the new year—how to navigate challenges with resourcefulness, the power of simplicity and focused…
- Jacked Girl University
121 - So you didn’t hit your goals, now what?
In this episode, I open up about a goal I didn’t hit, but more importantly, what reflecting on the experience revealed to me and why that was so valuable. I…
- Jacked Girl University
120 - How to Let Go of ‘Good Day, Bad Day’ Thinking and Embrace Flexibility
Do you ever feel like you’ve ruined an entire day because you ate something you labeled as ‘bad,’ missed your step count, or had a drink? It’s an…
- Jacked Girl University
119 - Should you calorie bank this silly season?
Socialising far more than usual can make reaching fat loss goals a little bit trickier this time of year if you let it. However in this episode I’m sharing 9…
- Jacked Girl University
118 - The progressive overload mistakes you’re making
Do you feel like you’re doing all the right things but not seeing the muscle & strength progression you want to? Training program, check. Training hard, check…
- Jacked Girl University
117 - How I turned this year around *personal story time*
I came into this year not feeling too crash hot BUT I’ve come out the other end in a much better position AND a lot of it had to do specifically with my health…
- Jacked Girl University
116 - How I nutrition plan for my clients inside the Glam Body Program
Ever wondered what goes on inside GBP regarding nutrition? In this episode I spill all the beans! Starting with the a holistic overview for each client and…
- Jacked Girl University
115 : Self-Sabotage, Perfectionism, and the Path to Progress
In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of…
- Jacked Girl University
114 - The Biohacking trap
Is biohacking really the key to the most amazing health & fitness results or is there something darker going on here? In this episode I speak to the appeal of…
- Jacked Girl University
113 - The surprising thing I’m finding hard at maintenance
In this episode, I dive into something that caught me off guard about maintaining! I discuss conversations with women struggling to stay out of deficit phases…
- Jacked Girl University
112 - How to build your glutes
Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through: Glute anatomy, action and function Exercise selection…
- Jacked Girl University
111 - “Help, I’m not losing weight fast enough”
Ever felt impatient at your weight of weight loss, or tearing your hair out at not seeing any loss? In this episode I take you through expected rates of weight…
- Jacked Girl University
110 - Let’s get your shit together
With 4 months left to go of 2024, let’s help you nail them. In today’s episode we take a deeper dive into routines and how to give them an update to help you…
- Jacked Girl University
109 - 10 Things I can’t live without - Fitness edition
Fun topic today! I take you through my favourite things that make training and life just that little bit sweeter Online coaching with Aimee…
- Jacked Girl University
108 - Are arbitrary numbers holding you back?
In this episode I explore the idea that specific numbers whether that be a scale weight, weight lifting or calorie target might be holding you back from what…
- Jacked Girl University
107 - Do this before you drop your calories
You know what makes fat loss more fun? Eating as much as you can whilst losing weight! In this episode I’m going to help you do just that. By tuning in you’ll…