133 - The Back on Track Playbook: Part 3 – Training

Jacked Girl University · Apr 10, 2025 · 42m

In the final part of the Back on Track Playbook, we’re breaking down exactly how to reset your training when you’ve lost momentum.

This episode is all about getting strategic, cutting the fluff, and reminding you what actually drives physique results—consistent, intentional training with a clear goal attached.

I’ll walk you through the five key areas you need to revisit when it comes to your training approach:

✅ Why having a structured program (and a specific goal) matters

✅ How to identify the real reasons you’re struggling to stay consistent

✅ What it looks like to adapt your training when…