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132 - The Back on Track Playbook: Part 2 – Nutrition
If you’ve been saying “I just need to get my food sorted again,” this episode is for you. In Part 2 of the Back on Track Playbook, we’re stripping away the noise and helping you rebuild momentum with your nutrition—no guilt, no restriction, no perfection required.
We’ll cover:
✅ Why emotional eating, time pressure, and perfectionism keep throwing you off
✅ How to audit what’s actually getting in your way
✅ Simple nutrition foundations that work in real life
✅ A 3-question checklist to reset your week with confidence
This isn’t about going back to extremes—it’s about finding a rhythm that…
The skinny
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