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145 - How to know if emotional perfectionism is holding you back
Ever feel like you’re not a perfectionist because all you can see are your flaws? Same. But here’s the thing, emotional perfectionism doesn’t always show up as spotless routines or neat colour-coded spreadsheets.
Sometimes, it’s in the ridiculously high standards you hold yourself to... and the way you expect progress to feel. In this episode, I’m breaking down a specific kind of perfectionism that’s keeping so many women stuck: emotional perfectionism.
You’ll learn:
Why relying on how you feel over what the data shows is sabotaging your results
How this mindset shows up in your training…
The skinny
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