Latest / Jacked Girl University
112 - How to build your glutes
Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through:
Glute anatomy, action and function
Exercise selection, execution and effort
Fatigue management
Nutrition
And how to put all this together to grow your glutes in the next 60 days!
***YOUR FREE GLUTE GUIDE DOWNLOAD:
https://thefemalephysiquehub.mykajabi.com/The-Glute-Gains-Guide
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.