Latest / Jacked Girl University
148 - A sneaky peek inside the Glam Body Program
Ever wondered what it actually looks like to be coached inside The Glam Body Program?
In this episode, I’m giving you an unfiltered look behind the scenes, so you know exactly how I help women like you get leaner, build muscle, and actually follow through.
You’ll hear:
What happens on our first consult call and how I set up your entire transformation timeline
How I program your training for hypertrophy (and why your current plan might be holding you back)
What my nutritional protocols look like depending on your goal and your lifestyle
The exact check-in system I use to make coaching…
The skinny
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