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221 - How I see body image during a muscle growth phase
You're in a growth phase, you want to be in a growth phase but dang she's a bitch! Clothes are a bit tight, unless you've got a pump you don't really look like you lift, body image ain't all that great and you're wondering if you can hang on and see the phase through...
I'm not just gonna say yes it is and leave you there. In this episode I take you through the mindset change I went through to get to a place where I'm chilled about these phases and - actually get to enjoy them
Hope this helps if you needed to hear it❤️
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