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7 - Change How You See Yourself and Change Your Life with Andie Gledhill
In this episode, Andie and I chat about the evolution in her approach to training and nutrition. I really enjoyed her story about how she became the current Masters division, under 69kg AUP ACT record holder for SBD and overall total.
Her insights into self-perception, getting out of your own way and setting scary goals are valuable lessons for continued progress.
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The skinny
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