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33 - The top 6 bikini comp lessons for first-timers
Oooooft going through a bikini comp as a first timer who is brand new to the bodybuilding world can feel like a very steep learning curve. In today’s episode, I take you through the good, the bad and the ugly lessons that I learned from my first two shows.
There’s some things in here that apply to fat loss phases in general and some things that are very specific lessons for your first bikini comp!
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The skinny
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