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43 - Is this food rule helpful or a hindrance?
How can we ensure that we’re building a lifestyle that supports sustainable results and continued physique progress?
It’s having rules that help us achieve those results, not unnecessary ones that make the process harder & more stressful.
In this episode I take you through the framework I use with my ladies inside the Glam Body Program that helps them answer the question - is this food rule helpful or a hindrance?
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The skinny
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