Latest / Jacked Girl University
22 - Life update + How I stay motivated and the framework I teach.
In this episode, I'll reveal the exact process that I teach my clients to help them override those “CBF” feels. You'll have your own motivational bible to cultivate good habits and stay motivated for success. The secret is drawing on learnings from the social cognitive theory of motivation, NLP and my experience as a coach to 100’s of females over the past 5 years.
We look at:
values
goals
your mojo guide
limiting beliefs
staying accountable and reviewing.
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The skinny
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