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4 - The Key To Your Body Goals: If Not A Deficit, Then What?
What if the key to your body goals wasn’t being in a calorie deficit? If you’ve been training for a little while, you’re going to be more successful building muscle outside of a deficit.
In this episode, I explore the need to get out of your comfort zone and spend most of your time training hard and eating at least at maintenance calories to build a body you love.
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The skinny
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