Latest / Jacked Girl University
34 - You're leaving gains on the table - here's how to fix it
Oooooft no one wants to be showing up week in week out but failing to maximise their potential. In today's episode I take you through 4 aspects of training you need to nail to ensure you’re making the most of out of your time.
From the lifts themselves through to supps & environment, this is the quickfire episode every lifter needs to improve their training today.
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The skinny
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