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5 - How to Stop Being Your Own Worst Enemy with Sami Rose
Sami Rose is a great friend as well as personal trainer, counsellor and mindset coach that has helped countless women make peace with their bodies and stop self-sabotaging.
In our conversation we dive into body image, disordered eating, and some tools that we can use to stop being our own worst enemy - including CBT, acceptance and commitment therapy and more.
Follow @samirose on Instagram.
Also available on Youtube.
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The skinny
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