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21 - Spinal Surgery, Weight Loss, Powerlifting and Figure with Mel Helmy
Today, my good friend Mel Helmy joins me on the show.
Mel provides us with a very inspiring outlook on hitting training and physique goals. We talk about Mel’s initial reasons for getting into the gym and building strength after a diagnosis related to her spine and how this led to becoming a competitive and winning powerlifter.
We also talk about her 35kg weight loss journey and her new pursuit for 2022 which will be a figure prep.
You can find Mel on Instagram: @melaniejgage
Make sure you share the podcast on your stories and tag @fitandfree.podcast to get re-posted.
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