Shows / Guided Meditations by Bunok
Guided Meditations by Bunok
Welcome! Guided Meditations by Bunok is your space for somatic grounding, deep relaxation, daily anchors, and mindful resets. 🌿 October Daily Anchors: Join our 31-day series! New? Listen to Ep 56 (Time for Change). ☕ Support the show / buy me a coffee: https://ko-fi.com/bunok 🔐 Spotify Membership is now available! Unlock extended practices ($4.99/mo). https://members.spotify.com/to/guided-meditations 🛍️ Shop MP3s: Get standalone downloads on Ko-fi! https://ko-fi.com/bunok/shop Thank you for…
Episodes
- Guided Meditations by Bunok
✨ Day 25: Daily Anchor Practice
Generously offer a kind word, a moment of your presence, or a simple act of support to brighten someone else's day. 🫶🏽 To support this space, you can become a…
- Guided Meditations by Bunok
✨ Day 24: Daily Anchor Practice
Practice intentional patience during moments of stillness today, allowing events to unfold in their own time without forcing an outcome. 🫶🏽 To support this…
- Guided Meditations by Bunok
✨ Day 23: Daily Anchor Practice
Consciously offer deep respect, dignity, and care to yourself and to everyone you cross paths with today. 🫶🏽 To support this space, you can become a Member…
- Guided Meditations by Bunok
✨ Day 22: Daily Anchor Practice
Embrace the vast possibilities both within and around you today, gently stretching your awareness past familiar boundaries. 🫶🏽 To support this space, you can…
- Guided Meditations by Bunok
✨ Day 21: Daily Anchor Practice
Honor the quiet, natural pace of your personal growth today, giving yourself permission to unfold without force or rush. 🫶🏽 To support this space, you can…
- Guided Meditations by Bunok
✨ Day 20: Daily Anchor Practice
Ignite the curiosity of your inner child today and discover a playful, fresh perspective in the middle of your daily routine. 🫶🏽 Special Announcement: We are…
- Guided Meditations by Bunok
✨ Day 19: Daily Anchor Practice
🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee here. Thanks for using these practices. Send gentle compassion…
- Guided Meditations by Bunok
✨ Day 18: Daily Anchor Practice
Gently peel away old habits, self-limiting thoughts, and outdated patterns today, creating fertile ground for true personal growth. 🫶🏽 To support this space…
- Guided Meditations by Bunok
✨ Day 17: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these…
- Guided Meditations by Bunok
✨ Day 16: Daily Anchor Practice
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for using these…
- Guided Meditations by Bunok
✨ Day 15: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 14: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 13: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 12: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 11: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 10: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 9: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 8: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 7: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 6: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 5: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 4: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 3: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 2: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Day 1: Daily Anchor Practice
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- Guided Meditations by Bunok
✨ Time for Change: Daily Anchor Words for Intentional Living
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- Guided Meditations by Bunok
✨ Meditation Burst #11 - Offer Your Kindness to Yourself
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- Guided Meditations by Bunok
✨ Midday Digital Reset: Eye Care & Gentle Mindful Release
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- Guided Meditations by Bunok
✨Morning Muscle Awakening & Daily Intention
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- Guided Meditations by Bunok
🔐Embracing Change: Extended Premium Metta Meditation
Welcome life’s constant shifts with grace, ease, and a compassionate heart in this extended Metta (Loving-Kindness) practice.🧘🏽♀️ What to Expect: • Breath &…
- Guided Meditations by Bunok
✨Evening Shutdown: Let Go & Find Stillness to Unwind from Your Day
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- Guided Meditations by Bunok
✨Meditation Burst #10 - A Quick Midafternoon Pick-Me-Up
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Guided Meditations by Bunok✨Meditation Burst #9 - A Short Mindfulness Practice
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Guided Meditations by Bunok✨Healing Your Inner Child: : A Journey to Forgiveness, Self-Love & Emotional Release
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Guided Meditations by Bunok✨ You Can Start Meditating Right NOW: Uncomplicating Mindfulness & Creating a Daily Practice
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Guided Meditations by Bunok✨Meditation Burst #8 - Connect With Your Heart Center
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Guided Meditations by Bunok✨Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment
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Guided Meditations by Bunok✨Inner Visualization: Connect with Your Higher Self & Deeper Wisdom
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Guided Meditations by Bunok✨Meditation Burst #6 - Burn Away What No Longer Serves You
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Guided Meditations by Bunok✨Meditation Burst #5 - Sound Bath
⚠️ Important Safety Note: Because this practice features intense acoustic frequencies and resonance, individuals with sound-induced (audiogenic) epilepsy…
Guided Meditations by Bunok✨Meditation Burst #4 - Straw Breathing
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Guided Meditations by Bunok✨ Cleansing Waves & Golden Light Meditation
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Guided Meditations by Bunok✨ Meditation Burst #3 - A Simple Breathing Exercise To Quiet Nervous Energy
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Guided Meditations by Bunok✨Sleep Meditation - Rain Sounds for Deep Relaxation & Restful Sleep
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Guided Meditations by Bunok✨Chakra Affirmation Meditation for Energy Clearing & Healing (w/singing bowls)
⚠️ Important Safety Note: Because this practice features intense acoustic frequencies and resonance, individuals with sound-induced (audiogenic) epilepsy…
Guided Meditations by Bunok✨Chakra Affirmation Meditation for Energy Clearing & Healing (Voice Only)
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Guided Meditations by Bunok✨The Not-So-Little Thing: Waking Up To Now
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Guided Meditations by Bunok✨Quick, Present Moment Reset - Less Than 3 Minutes to Grounded
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Guided Meditations by Bunok✨Meditation Burst #2 - Get Grounded When the Mind is Chaotic
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Guided Meditations by Bunok✨Calming, Deep Breathing Practice For When the Mind Is Chaotic
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Guided Meditations by Bunok✨Releasing Blocks: Clear the Way for Your Desires
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Guided Meditations by Bunok✨Meditation Burst #1 - Cultivate Gratitude: A Reminder of What Really Matters
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Guided Meditations by Bunok✨Introducing Meditation Bursts: Quick 3-5 Minute Mindfulness Tools for Your Day
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Guided Meditations by Bunok✨Mindful Eating - Experience Food with Presence & Gratitude
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Guided Meditations by Bunok✨Emerald Love Meditation - A Vibrating Heart-Chakra Practice
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Guided Meditations by Bunok✨Day 10 - Recap of Mindfulness of Sound and Full Program
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Guided Meditations by Bunok✨Day 9 - Recap Body Scan
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ko-fi.com/bunok/shop. Thanks for…
Guided Meditations by Bunok✨Day 8 - Recap Mindfulness of Breathing
Take the lead in your sit on Day 8 of our 10-day series as we transition into minimal guidance and silent practice. (Go to Day 1 to start the program from…
Guided Meditations by Bunok✨Day 7 - Mindfulness of Sound
Expand into a brand new sensory anchor on Day 7 of our 10-day series as we explore the power of mindful listening. (Go to Day 1 to start the program from the…
Guided Meditations by Bunok✨Day 6 - Body Scan 2
Bring lightness and curiosity to your practice on Day 6 of our 10-day series as we refine our body scan technique. (Go to Day 1 to start the program from the…