✨Day 10 - Recap of Mindfulness of Sound and Full Program

Guided Meditations by Bunok · Feb 12, 2020 · 13m

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Celebrate your completion of the series on Day 10 of our 10-day series as we integrate everything you've learned into a final, self-directed sit. (Go to ⁠Day 1⁠ to start the program from the beginning.)

Today’s final session opens with sound awareness before giving you full freedom to choose your favorite anchor—breath, body, or sound—for your final 10-minute silent practice.

🧘🏽‍♀️ What to Expect:

• Sensory…