✨Day 9 - Recap Body Scan

Guided Meditations by Bunok · Feb 11, 2020 · 12m

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Today’s session, Day 9 of our 10-day series, provides minimal guidance at the start to ground you in physical sensation before opening into an extended 10-minute silent sit focused on curiosity, tactile awareness, and systematic body scanning. (Go to ⁠Day 1⁠ to start the program from the beginning.)

🧘🏽‍♀️ What to Expect:

• Somatic Refocus: Revisit physical contact points, clothing sensations, and subtle bodily…