Latest / Guided Meditations by Bunok
✨Day 8 - Recap Mindfulness of Breathing
Take the lead in your sit on Day 8 of our 10-day series as we transition into minimal guidance and silent practice. (Go to Day 1 to start the program from the beginning.)
Today’s session begins the final leg of our series, using minimal verbal cues to guide you back to your breath anchor before stepping back into a full 10-minute silent sit.
🧘🏽♀️ What to Expect:
• Minimal Guidance: Transition from active instruction to self-directed practice with a brief breath orientation.
• Breath Anchoring: Choose your preferred breath anchor—nostril sensations, mental labeling, or somatic movement.
•…
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