Latest / Guided Meditations by Bunok
✨Day 7 - Mindfulness of Sound
Expand into a brand new sensory anchor on Day 7 of our 10-day series as we explore the power of mindful listening. (Go to Day 1 to start the program from the beginning.)
Today’s session shifts your focus outward into the room around you, teaching you to receive the surrounding soundscape with deep curiosity, non-judgment, and present-moment awareness.
🧘🏽♀️ What to Expect:
• Sensory Shift: Transition from internal breath awareness to the subtle and prominent sounds around you.
• Sound Scape Exploration: Isolate individual sounds—from gentle room hums to ambient noise—without labeling them…
The skinny
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