Latest / Guided Meditations by Bunok
✨Day 6 - Body Scan 2
Bring lightness and curiosity to your practice on Day 6 of our 10-day series as we refine our body scan technique. (Go to Day 1 to start the program from the beginning.)
Today’s session guides your awareness to specific, detailed points across the entire body—teaching you to observe micro-sensations without trying too hard or creating rigidity in your sit.
🧘🏽♀️ What to Expect:
• Detailed Point Sweeps: Rotate focus through precise areas, from crown to fingertips and toes.
• Effortless Focus: Practice releasing the urge to over-effort, bringing a sense of lightness to your sit.
• Open…
The skinny
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