✨Meditation Burst #9 - A Short Mindfulness Practice

Guided Meditations by Bunok · May 23, 2023 · 4m

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Set a calm, grounded tone for your day with this quick 5-minute mindfulness practice.

🧘🏽‍♀️ What to Expect:

• Gentle Presence & State Check-In: Tune into your current energy and mind state, giving yourself permission to briefly step away from it all.

• Nostril & Airflow Awareness: Track the movement, path, and temperature of the breath as it enters and leaves through your nose.

• Abdominal & Sensory Anchoring: Watch the…