✨Meditation Burst #6 - Burn Away What No Longer Serves You

Guided Meditations by Bunok · Nov 1, 2021 · 5m

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Set an empowering, transformative tone for your day with this releasing mindfulness practice.

🧘🏽‍♀️ What to Expect:

• Spinal Alignment & Deep Breaths: Open the chest and lengthen the neck to establish a firm foundation before dropping into a natural breath rhythm.

• Cupped-Hand Energy Gathering: Collect words like fear and self-doubt, along with heavy situations, physical blocks, and health challenges into the bowl of…