✨ Meditation Burst #3 - A Simple Breathing Exercise To Quiet Nervous Energy

Guided Meditations by Bunok · Aug 2, 2021 · 5m

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Today’s session introduces the proven 4-7-8 breathing technique—a quick, effective tool to soothe anxiety, quiet nervous energy, and bring immediate peace to a busy mind or body.

🧘🏽‍♀️ What to Expect:

• Posture & Belly Breath Setup: Sit tall with soft shoulders and establish relaxed belly breathing.

• Hissing Exhale Technique: Place the tip of the tongue against the roof of the mouth to create a slow, controlled…