Shows / Guided Meditations by Bunok
Guided Meditations by Bunok
Welcome! Guided Meditations by Bunok is your space for somatic grounding, deep relaxation, daily anchors, and mindful resets. 🌿 October Daily Anchors: Join our 31-day series! New? Listen to Ep 56 (Time for Change). ☕ Support the show / buy me a coffee: https://ko-fi.com/bunok 🔐 Spotify Membership is now available! Unlock extended practices ($4.99/mo). https://members.spotify.com/to/guided-meditations 🛍️ Shop MP3s: Get standalone downloads on Ko-fi! https://ko-fi.com/bunok/shop Thank you for…
Episodes
Guided Meditations by Bunok✨Day 5 - Body Scan 1
Deepen your practice on Day 5 of our 10-day series with a full, systematic body scan. (Go to Day 1 to start the program from the beginning.) Today’s session…
Guided Meditations by Bunok✨Day 4 - Body Awareness
Explore full-body presence on Day 4 of our 10-day series as we expand from the breath into physical sensation. (Go to Day 1 to start the program from the…
Guided Meditations by Bunok✨Day 3 - Breath/Body Awareness
Expand your mindfulness practice into physical awareness on Day 3 of our 10-day series. (Go to Day 1 to start the program from the beginning.) Today’s…
Guided Meditations by Bunok✨Day 2 - Noting the Breath
Step into Day 2 of our 10-day series as we deepen your practice with gentle mental noting. (Go to Day 1 to start the program from the beginning.) Today’s…
Guided Meditations by Bunok✨Day 1 - Mindfulness of Breathing
Today’s practice introduces Mindfulness of Breathing—using the natural flow of your breath through the nostrils as an anchor to cultivate presence, focus, and…
Guided Meditations by Bunok✨Introduction to Mindfulness - 10-Day Commitment
Embark on a life-changing journey to reclaim your focus with this 10-day Introduction to Mindfulness. 🧘🏽♀️In this session, you will explore: the 10-day…
Guided Meditations by Bunok✨Short Nature Walk: A Mindful Walking Meditation
Take your mindfulness off the cushion and into the world with this short guided walking meditation. 🧘🏽♀️In this session, you will explore: active mindfulness…
Guided Meditations by Bunok✨Gratitude Meditation: A Guided Heart-Opening Practice
Connect with the deep, healing energy of your heart with this beautiful guided gratitude meditation. 🧘🏽♀️In this session, you will explore: heart-opening…
Guided Meditations by Bunok✨Breathing Back to Balance: Pranayama Meditation for Deep Calm
Restore your vital life force with this powerful pranayama breathwork meditation. (Use our Learn How to Breath Deeply episode before beginning if you don't…
Guided Meditations by Bunok✨Learn How To Breathe Deeply: An Exercise in Deep Diaphragmatic Breathing
Relearn your body’s most natural, optimal way to breathe with this hands-on, guided deep breathing exercise. 🧘🏽♀️In this session, you will explore: belly-down…
Guided Meditations by Bunok✨Meditation for Sleep or Deep Relaxation - Ocean Waves
Drift into a deep, restorative night’s sleep with this soothing guided sleep meditation and ocean wave soundscape. 🧘🏽♀️In this session, you will explore…
Guided Meditations by Bunok✨Metta Meditation - Metta Meditation: Loving Kindness for Deep Peace, Compassion & Healing
Open your heart and cultivate unconditional love with this traditional Metta (Loving Kindness) meditation. 🧘🏽♀️In this session, you will explore…
Guided Meditations by Bunok✨5th Chakra: Expressing Truth & Releasing Blocks in Communication with Bhramari Pranayama (Bee Breathing)
Unlock your authentic voice and align your higher energy centers with this guided Throat Chakra (Vishuddha) meditation. 🧘🏽♀️In this session, you will explore…
Guided Meditations by Bunok✨Awaken the Crown Chakra: A Full-Rainbow 🌈 Guided Meditation
Unlock your connection to your highest self with this guided meditation for the Crown Chakra (Sahasrara). 🧘🏽♀️In this session, you will explore: the…
Guided Meditations by Bunok✨Sending Healing Energy to a Loved One
Send deep, rejuvenating energy to someone you love without draining your own life force. 🧘🏽♀️In this session, you will explore: cultivating prana to ground…
Guided Meditations by Bunok✨61 Points of Relaxation, Breath Awareness, Yoga Nidra
Unwind your mind and restore your nervous system with this guided 61-Points Yoga Nidra (Shavayatra) and breath awareness meditation. 🧘🏽♀️In this session, you…
Guided Meditations by Bunok✨Guided Meditation: Plant Your Seed of Intention
Welcome to this guided visualization designed to help you plant, nurture, and grow the intentions you want to create in your life. 🧘🏽♀️In this session, you…
Guided Meditations by Bunok✨Opening the Third Eye Chakra: A Guided Meditation for Inner Vision
Unlock your intuition and tap into your deepest truths with this guided meditation for the 6th Chakra (Third Eye). 🧘🏽♀️In this session, you will explore…
Guided Meditations by Bunok✨Heart Chakra Meditation: Connecting To Unconditional Love
Join us for a deeply centering guided meditation to activate and balance your Fourth Chakra, the Heart Center (Anahata). 🧘🏽♀️In this session, you will…
Guided Meditations by Bunok✨Connect With Your Inner Fire: Solar Plexus (Third Chakra)
Discover and reclaim your inner power with this guided meditation for the Third Chakra, the Solar Plexus. 🧘🏽♀️In this session, you will explore: grounding and…
Guided Meditations by Bunok✨Guided Meditation: Allow More Pleasure Into Your Life (Sacral Chakra Healing)
Connect to water energy and unblock your Sacral Chakra to release guilt and make space for pleasure, joy, and creative flow. 🧘🏽♀️In this session, you will…
Guided Meditations by Bunok✨Grounding Through Root Chakra: Awaken Your Roots
Reconnect with your center and find ultimate stability in this guided grounding meditation. 🧘🏽♀️In this session, you will explore: Root Chakra alignment…