✨Learn How To Breathe Deeply: An Exercise in Deep Diaphragmatic Breathing

Guided Meditations by Bunok · Dec 1, 2019 · 13m

Relearn your body’s most natural, optimal way to breathe with this hands-on, guided deep breathing exercise.

🧘🏽‍♀️In this session, you will explore:

belly-down awareness (prone) to locate and activate your diaphragm

three-part breath mapping (supine) to feel the sequential rise and fall of your breath

seated integration to take your optimal breath into quiet stillness

Perfect for beginners, stress relief, daily mindfulness, somatic healing, and calming anxiety.

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