✨Breathing Back to Balance: Pranayama Meditation for Deep Calm

Guided Meditations by Bunok · Dec 8, 2019 · 14m

Restore your vital life force with this powerful pranayama breathwork meditation. (Use our ⁠Learn How to Breath Deeply⁠ episode before beginning if you don't know how to belly breathe).

🧘🏽‍♀️In this session, you will explore:

establishing mindful alignment to maximize your lung capacity

observing physical sensations and thoughts without judgment

prana activation and 5-count equal breathing to move stagnant energy

Perfect for centering, stress relief, emotional balance, mindfulness, and mental clarity.

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