✨Meditation for Sleep or Deep Relaxation - Ocean Waves

Guided Meditations by Bunok · Nov 25, 2019 · 20m

Drift into a deep, restorative night’s sleep with this soothing guided sleep meditation and ocean wave soundscape.

🧘🏽‍♀️In this session, you will explore:

breath counting (27 to 1) to quiet a busy mind and slow your nervous system

full-body somatic release to melt away tension in the jaw, shoulders, and brow

tranquil ocean wave visualizations and deep sleep affirmations for restorative rest

Perfect for insomnia relief, bedtime mindfulness, and overnight stress relief.

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