✨5th Chakra: Expressing Truth & Releasing Blocks in Communication with Bhramari Pranayama (Bee Breathing)

Guided Meditations by Bunok · Sep 11, 2017 · 9m

Unlock your authentic voice and align your higher energy centers with this guided Throat Chakra (Vishuddha) meditation.

🧘🏽‍♀️In this session, you will explore:

grounding into the earth before rising into higher frequencies

practicing Bhramari Pranayama (Bee Breathing) to soothe the throat, neck, and mind

clear blue sky visualization to release blocked emotions and express your true self

Perfect for overcoming the fear of speaking and fostering compassionate, honest communication.

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