Latest / Guided Meditations by Bunok
✨61 Points of Relaxation, Breath Awareness, Yoga Nidra
Unwind your mind and restore your nervous system with this guided 61-Points Yoga Nidra (Shavayatra) and breath awareness meditation.
🧘🏽♀️In this session, you will explore:
an inner pilgrimage through 61 marma points in the body
releasing deep layers of physical and mental tension
gentle breath awareness to transition into lucid relaxation
Perfect for relieving stress, resetting your energy, or preparing for a peaceful night's sleep. Find a comfortable place to lie down and let go of all effort.
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The skinny
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