Latest / Guided Meditations by Bunok
✨Day 3 - Breath/Body Awareness
Expand your mindfulness practice into physical awareness on Day 3 of our 10-day series. (Go to Day 1 to start the program from the beginning.)
Today’s session shifts focus from the nostrils into the full somatic experience of breathing—noticing the rise and fall of the abdomen, the movement of the diaphragm, and the expansion of the ribs.
🧘🏽♀️ What to Expect:
• Somatic Breath Expansion: Move awareness from nostril sensations to the movement of the torso.
• Natural Flow: Observe the body's natural breath rhythm without forcing or controlling it.
• Diaphragmatic Awareness: Feel the physical…
The skinny
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