✨Metta Meditation - Metta Meditation: Loving Kindness for Deep Peace, Compassion & Healing

Guided Meditations by Bunok · Sep 1, 2019 · 13m

Open your heart and cultivate unconditional love with this traditional Metta (Loving Kindness) meditation.

🧘🏽‍♀️In this session, you will explore:

heart-opening grounding and self-compassion mantras

expanding your circle of compassion from loved ones to challenging relationships

radiating universal peace, safety, health, and joy to all living beings

Perfect for daily mindfulness, building empathy, emotional healing, and stress relief.

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