✨Day 4 - Body Awareness

Guided Meditations by Bunok · Feb 6, 2020 · 8m

Explore full-body presence on Day 4 of our 10-day series as we expand from the breath into physical sensation. (Go to ⁠Day 1⁠ to start the program from the beginning.)

Today’s session builds on your foundation by guiding awareness across the entire physical body—noticing contact points, clothing on skin, temperature, subtle pressure, and areas of tension without judgment.

🧘🏽‍♀️ What to Expect:

• Somatic Transition: Review and choose your preferred breath anchor before expanding awareness.

• Tactile Awareness: Notice subtle physical sensations like clothing texture, temperature, and palm…