✨Introduction to Mindfulness - 10-Day Commitment

Guided Meditations by Bunok · Feb 3, 2020 · 3m

Embark on a life-changing journey to reclaim your focus with this 10-day Introduction to Mindfulness.

🧘🏽‍♀️In this session, you will explore:

the 10-day blueprint to build your practice from 3 to 10 minutes of silent meditation

active presence vs. autopilot, learning to catch wandering thoughts without judgment

optimal seated alignment and post-practice journaling techniques to track your growth

Perfect for absolute beginners, establishing a daily habit, mental clarity, and stress reduction.

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