✨Calming, Deep Breathing Practice For When the Mind Is Chaotic

Guided Meditations by Bunok · Oct 14, 2020 · 9m

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Today’s session helps you step out of mental chatter and chaotic thoughts using rooted grounding, rhythmic belly breathing, and an interactive "energy ball" hand visualization to anchor your focus and return you to a state of calm.

🧘🏽‍♀️ What to Expect:

• Grounding & Release Check-In: Connect with the earth beneath you through pelvic floor rooting, forgiving present challenges, and opening the heart center.

•…