✨Meditation Burst #4 - Straw Breathing

Guided Meditations by Bunok · Sep 8, 2021 · 5m

🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠⁠⁠⁠⁠ko-fi.com/bunok/shop⁠⁠⁠⁠⁠. Thanks for using these practices.

Today’s session guides you through a quick breathing technique to soothe a racing mind, quiet nervous energy, or release restlessness by naturally extending your exhale and activating your body's relaxation response.

🧘🏽‍♀️ What to Expect:

• Shoulder & Chest Opening: Roll the shoulders in both directions to release upper-body tension and create space for deep diaphragmatic breathing.

• Navel-Centered Breath Warmup…