Shows / Thriving Minds with Alberto Zandi
Thriving Minds with Alberto Zandi
I am Alberto, host of Thriving Minds, entrepreneur, Forbes 30 Under 30 and Sunday Times 100 founder. Most importantly, I’m a human figuring out life’s highs and lows, and I’m glad you’re here.
This show helps you move towards your own version of success in business, career and personal life. Every Thursday I sit with world leading doctors, scientists, athletes, entrepreneurs and celebrities to uncover what it really takes to thrive.
My promise to you is that every episode gives you something…
Episodes
Thriving Minds with Alberto ZandiThe Money Making Expert: Build Your First £1M Business! Start, Fund, Hire & Scale | Daniel Priestley
Daniel Priestley is a world leading entrepreneur and business coach who has spent 25 years building businesses. He has started seven companies that went from…
Thriving Minds with Alberto ZandiWorld-Leading Gut Scientist: The New Food Rules For Mood, Brain Health & A Healthier Gut | Doctor Tim Spector
Doctor Tim Spector is one of the world's leading scientists in nutrition, gut health, and its relationship with the brain and overall health. He is Professor…
Thriving Minds with Alberto ZandiJoe & The Juice Founder: How I Built A $1.8B Brand! Why Control Kills Culture, The Truth About Money, Private Equity, Ambition & What Success Really Means | Kaspar Basse
Kaspar Basse founded Joe & The Juice in Copenhagen in 2002 with a few thousand dollars and an ambition that was anything but small: he wanted to build…
Thriving Minds with Alberto ZandiCambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo
Professor Giles Yeo MBE has spent 30 years studying one of the most misunderstood questions in health: why some people feel hungrier, gain weight more easily…
Thriving Minds with Alberto ZandiJay Sean: Fame Cost Me My Peace! The Truth About Fame, Money, Failure, Trusting Your Gut & Knowing When To Walk Away
Jay Sean is one of the most successful and influential artists in modern pop music. His global hit “Down”, featuring Lil Wayne, reached No.1 on the Billboard…
Thriving Minds with Alberto ZandiTouker Suleyman: I Lost Everything! How I Rebuilt My Fortune, Bought A Brand For £1 & Why I’m Leaving Dragons’ Den
Touker Suleyman is one of Britain’s best known entrepreneurs and investors, with more than 50 years of experience building, buying and transforming businesses…
Thriving Minds with Alberto ZandiMetabolic Health Expert: Why You Feel Tired, Bloated & Stressed! How To Reset Your Energy, Sleep, Gut & Metabolism Without Extreme Diets | Rose Ferguson
Rose Ferguson is one of the UK’s leading functional medicine practitioners and has spent nearly two decades helping people understand why they can be doing…
Thriving Minds with Alberto ZandiWorld Leading Life Coach: 3 Steps To Build The Life You Actually Want! Find Your Purpose, Protect Your Energy & Stop Waiting To Feel Ready | Simon Alexander Ong
Simon Alexander Ong is a globally recognised personal development coach, international speaker and bestselling author who helps people rethink success, protect…
Thriving Minds with Alberto ZandiLeading Cardiologist: Why Healthy People Still Get Heart Disease! The Truth About Stress, Exercise, Cholesterol, Diet & How To Protect Your Heart | Dr Aseem Malhotra
Dr Aseem Malhotra is a world-leading consultant cardiologist, practicing doctor and one of the most outspoken voices challenging conventional thinking around…
Thriving Minds with Alberto ZandiInsulin Expert: Bread, Rice, Fruit, Potatoes - The Foods Spiking Your Blood Sugar Without You Knowing | Dr David Unwin
Insulin Expert Dr David Unwin has helped 159 patients achieve drug free Type 2 diabetes remission in his NHS practice. He reveals why everyday foods like…
Thriving Minds with Alberto ZandiFable & Mane Founder: Stop Living for Other People & Build the Life You Actually Want | Akash Mehta
Akash Mehta is the cofounder and CEO of Fable & Mane, one of the most recognisable Ayurvedic haircare brands in global beauty. The self funded company launched…
Thriving Minds with Alberto Zandi16M Followers Fitness Star: 7 Rules to Get Fit, Stay Disciplined and Transform Your Body | BullyJuice
Darryl Williams, better known as BullyJuice, is a fitness creator and entrepreneur with over 16 million followers across social media. Before building one of…
Thriving Minds with Alberto ZandiThe Technology Expert: 7 Rules to Stop AI and Social Media From Controlling Your Life | Prof Sonia Livingstone
Professor Sonia Livingstone is one of the world’s leading experts on how technology is changing our lives. A technology social psychologist at the London…
Thriving Minds with Alberto ZandiYO! Sushi Founder: At 47 I Was Lost, Then Built a Global Empire | Simon Woodroffe
Most people believe they should have figured their life out by 30. Simon Woodroffe says he was lost, nearly out of money and 47 when he opened YO! Sushi. He…
Thriving Minds with Alberto ZandiStanford Habit Expert: Why You Can’t Focus, Why To-Do Lists Fail & How to Become Indistractable | Nir Eyal
Most people blame their phone for destroying their attention. Nir Eyal says the phone is often only the outlet, that 90% of distraction begins with something…
Thriving Minds with Alberto ZandiEm The Nutritionist: Why Diets Don’t Work And How To Stop Food Controlling Your Life
Food is supposed to nourish us. So why has eating become a source of guilt, anxiety, confusion and control? Emily English is one of the world’s leading…
Thriving Minds with Alberto ZandiImperial College Psychedelic Psychologist: Why You Feel Numb And How To Feel Alive Again | Dr Rosalind Watts
Depression is not always sadness. Feeling numb, disconnected and trapped inside your own mind is the warning sign. Dr Rosalind Watts is one of the world’s…
Thriving Minds with Alberto ZandiMarie Claire’s Editor In Chief: Do Something That Scares You - Andrea Thompson
Most people wait until they feel ready. Andrea Thompson built her career by doing the opposite. In this episode, Alberto sits down with Andrea Thompson, former…
Thriving Minds with Alberto ZandiYale Hormone Doctor: Your Body Starts Declining At 30, Here’s What To Do | Dr Florence Comite
You are not lazy. You are not broken. And you are not just tired. This week Alberto sat down with Dr Florence Comite, Yale and NIH-trained endocrinologist…
Thriving Minds with Alberto ZandiThe World’s Most Famous Male Model: Why Success Wasn’t Enough - David Gandy
Most people saw the campaign. Very few saw the years he almost gave up. This week Alberto sat down with David Gandy, the world’s most recognisable male model…
Thriving Minds with Alberto ZandiWorld Leading Therapist: 3 Steps To Stop Feeling Not Good Enough - Marisa Peer
What if everything you believe about yourself is just a story your brain made up? In this powerful episode, world-renowned therapist Marisa Peer reveals the…
Thriving Minds with Alberto ZandiFashion Founder: Why Building A Business Will Break You Before It Makes You Stronger - Dona Ida
She cried every single day in the school playground. Now her jeans are worn by celebrities and royalty, including Kate Middleton. This week Alberto sat down…
Thriving Minds with Alberto ZandiBest Selling Nutritionist: 6 Things You Must Do To Make Health Feel Easier - Sarah Ann Macklin
This week Alberto sat down with Sarah Ann Macklin, nutritionist, best selling author of Health Shouldn’t Be This Hard, founder of the not for profit…
Thriving Minds with Alberto ZandiMichelin Star Chef: How To Build A Restaurant That Lasts 20 Years - Adam Byatt
This week Alberto sat down with Adam Byatt, the Celebrity and Michelin starred chef, restaurateur, founder of Trinity, and one of the most respected figures in…
Thriving Minds with Alberto ZandiWorld Renowned Food Psychologist: 6 Habits To Stop Food Controlling Your Life - Professor Jane Ogden
This week Alberto sat down with Professor Jane Ogden, Professor of Health Psychology at the University of Surrey and one of the leading voices on eating…
Thriving Minds with Alberto ZandiBillion Dollar Founder: The 9 Steps That Built My $5.6B Business - Sir Richard Harpin
This week Alberto sat down with Richard Harpin, the founder of HomeServe, investor, and author of How To Make A Billion In Nine Steps, to unpack the practical…
Thriving Minds with Alberto ZandiCambridge Grief Doctor: 6 Things You Must Do To Heal From Grief And Loss | Dr Chloe Paidoussis
This week Alberto sat down with Dr Chloe Paidoussis Mitchell, the world renowned Chartered Counselling Psychologist, grief and trauma specialist, and best…
Thriving Minds with Alberto ZandiFormer Warner Bros VP: How To Rebuild Yourself After A Difficult Chapter | Viviane Paxinos
This week Alberto sat down with Viviane Paxinos, former Warner Bros Vice President, former AllBright CEO, and one of the most accomplished growth and…
Thriving Minds with Alberto Zandi1# Hostage Negotiator: Listening Mistakes Costing You Trust, Deals and Influence | R. Mullender
This week Alberto sat down with Richard Mullender, the renowned former hostage negotiator and communication expert, to unpack what communication really is, why…
Thriving Minds with Alberto ZandiMyprotein Founder: No Degree, No Investors, Just Relentless Execution - Oliver Cookson
This week Alberto sat down with Oliver Cookson, the renowned founder of Myprotein, the world’s #1 supplement brand, serial entrepreneur, author, and one of the…
Thriving Minds with Alberto ZandiSheerLuxe Founder: The Pressure of Success, Tunnel Vision, Anxiety, and a £40M Exit - Georgie Coleridge Cole
This week Alberto sat down with Georgie Coleridge Cole, the renowned founder and CEO of SheerLuxe, one of the UK’s most influential digital media brands, to…
Thriving Minds with Alberto ZandiLeading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector
This week Alberto sat down with Dr Tim Spector, a world leading gut health expert, medical doctor, Professor of Genetic Epidemiology at King’s College London…
Thriving Minds with Alberto ZandiPizza Empire Founder: What It Really Takes to Build a Successful Restaurant Brand - Thom Elliot
This week Alberto sat down with Thom Elliot, co-founder of Pizza Pilgrims, one of the UK’s most recognisable and successful pizza brands. Thom shares the real…
Thriving Minds with Alberto ZandiBody Language Expert: These Gestures Make People Dislike You Instantly - Martin Brooks
This week Alberto sat down with Martin Brooks, a world leading body language and communication expert who helps people use non-verbal communication to…
Thriving Minds with Alberto ZandiThe Happiness Doctor: This 4 Minute Rule Will Improve All Your Relationships - Dr Andy Cope
This week Alberto sat down with Dr Andy Cope, also known as The Happiness Doctor, a world leading positive psychology researcher, speaker, and best selling…
Thriving Minds with Alberto ZandiBeauty Empire Founder: The Untold Story Behind The Global Brand Rodial - Maria Hatzistefanis
This week Alberto sat down with Maria Hatzistefanis, founder and CEO of the Rodial Group, bestselling author, and a Dragon on Dragons Den Greece. Maria grew up…
Thriving Minds with Alberto ZandiGrief Psychologist: The Truth About Loss That No One Teaches You! - Dr Erin Hope
This week Alberto sat down with Dr Erin Hope, a leading clinical psychologist, bereavement specialist, and founder of The Loss Foundation, a national charity…
Thriving Minds with Alberto ZandiThe Persuasion Expert: How to Persuade Anyone, Negotiate & Build Confidence - Lee Warren
This week Alberto sat down with Lee Warren, a world leading persuasion and communication expert, keynote speaker, and advisor to senior leaders and global…
Thriving Minds with Alberto ZandiDigital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby
This week Alberto sat down with Colin Corby, a leading digital detox expert with over three decades of experience in technology, health, and behavioural…
Thriving Minds with Alberto ZandiFormer British Intelligence Officer: The Truth About Real World Spies! - Gavin Stone | E58
This week Alberto sat down with Gavin Stone, a former British intelligence officer with over two decades of experience working across government agencies and…
Thriving Minds with Alberto ZandiMIT Neuroscientist: How to Wire Your Brain for Optimism Today - Dr Tali Sharot
This week Alberto sat down with Dr Tali Sharot, one of the world’s leading cognitive neuroscientists, Professor at MIT and UCL, and a global authority on…
Thriving Minds with Alberto ZandiMaster Communication Expert: Why people stop listening when you speak - Graham Davies
This week Alberto sat down with Graham Davies, one of the UK’s leading communication experts, who has advised prime ministers, presidents, CEOs, senior…
Thriving Minds with Alberto Zandi6 Nations Rugby Chairman: How curiosity can make you a CEO! - Ronan Dunne
Ronan Dunne is one of the most influential business leaders of the past two decades. From banking to telecoms, from CEO of O2 to leading Verizon through…
Thriving Minds with Alberto ZandiLongevity Doctor: This Daily Habit Will Increase Your Lifespan - Mark Jinks
This week Alberto sat down with Dr Mark Jinks, a leading longevity and performance medicine doctor working at the intersection of modern science and…
Thriving Minds with Alberto ZandiLeading Nutritional Neuroscientist: The Foods That Shape Your Brain, Mood, Focus and Mental Health!
This week Alberto sat down with Dr Rachel Gow, leading nutritional neuroscientist, researcher, author, and founder of Nutritious Minds Trust. Dr Rachel…
Thriving Minds with Alberto ZandiLeading Communication Expert: This speaking mistake makes people not pay attention! - Vinny Raval
This week Alberto sat down with Vinny Raval, one of the UKs leading speech coaches whose work blends acting, speech and language therapy, and over fifteen…
Thriving Minds with Alberto ZandiBoxing World Champion - Caroline Dubois Use fear and doubt as fuel to win!
This week, Alberto sat down with Caroline Dubois, world champion boxer, the younger sister of heavyweight world champion Daniel Dubois, and one of the most…
Thriving Minds with Alberto ZandiBig Mamma Group Founder: I sold my business for $320M and this is my golden lesson - Victor Lugger
This week, Alberto sat down with Victor Lugger, the entrepreneur behind two of Europe’s fastest growing companies, Big Mama and Sunday. He built a hospitality…
Thriving Minds with Alberto ZandiNo.1 Dopamine Expert: The health cost of quick dopamine and how to rewire your brain today! - TJ Power
This week, Alberto sits with TJ Power, a world leading neuroscientist, best selling author, and the creator of the DOSE framework. His work investigates how…
Thriving Minds with Alberto ZandiThe Future Face of F1 is Here: The unique story of Bianca Bustamante
This week Alberto sat down with Bianca Bustamante, the twenty year old driver who is now the future face of F1. Born in Manila and raised in a working class…
Thriving Minds with Alberto ZandiCelebrity Chef - Thomas Straker: From Kitchen Burnout to Building a Restaurant Empire
What happens when the dream job nearly breaks you? This week on Thriving Minds, Alberto sat down with Celebrity Chef, Thomas Straker, the chef, founder, best…
Thriving Minds with Alberto ZandiLeading Gut Health Expert: Follow these principles to fix your gut and fix your life - Dr. Megan Rossi
What if your gut is running the show, not your brain? This week on Thriving Minds, Alberto sat down with Dr. Megan Rossi, one of the world’s leading gut health…
Thriving Minds with Alberto ZandiYouTube legend turned entrepreneur: I succeeded but still needed to change my life - Caspar Lee
What happens when you outgrow the identity the world gave you? This week Alberto sat down with Caspar Lee, one of the first YouTubers to build global fame…
Thriving Minds with Alberto ZandiLeading Breathwork Expert: Wrong breathing linked to stress, fatigue, and underperformance - Jamie Clements
Why do we feel anxious, overwhelmed, or disconnected, even when life looks fine on the outside? This week, Alberto sat down with Jamie Clements, world leading…
Thriving Minds with Alberto ZandiThe Manifestation Queen: The 7 steps to manifest and live your dream life - Roxie Nafousi
Why do some people stay stuck while others live their best lives? This week, Alberto sat down with Roxie Nafousi, aka Manifestation Queen. Roxie is a leading…
Thriving Minds with Alberto ZandiUK’s #1 Influencer - Tam Kaur: What They Don’t Tell You About Hustling Your Way to Success
What if burnout isn’t a time issue, but an energy one? This week, Alberto sat down with Tam Kaur, self-made entrepreneur, investor, and a powerful voice for…
Thriving Minds with Alberto ZandiLeading Life Coach: These steps reduce anxiety, stress, and burnout.
What if burnout isn’t a time issue, but an energy one? This week Alberto sat down with Simon Alexander Ong, globally acclaimed life coach, bestselling author…
Thriving Minds with Alberto ZandiActress Varada Sethu: I Never Felt Like I Belonged - Even After I Made It
Would you risk everything to be truly seen? In this deeply personal conversation, Alberto speaks with Varada Sethu, leading actress and star of Andor and Hard…
Thriving Minds with Alberto ZandiWorld’s 1# Couples Therapist: The Main Reasons for Breakups - Dr. Shalet
Why do relationships fall apart, even when two people love each other? Today, Alberto sits down with Dr. Victoria Shalet, a globally renowned relationship…
Thriving Minds with Alberto ZandiStress Management Expert: How To Deal With Stress & Burnout
How do we break free from stress? In this powerful conversation, stress and anxiety expert Alice Law reveals the hidden cost of burnout, the emotional patterns…