Latest / Thriving Minds with Alberto Zandi
Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector
This week Alberto sat down with Dr Tim Spector, a world leading gut health expert, medical doctor, Professor of Genetic Epidemiology at King’s College London, bestselling author, and co founder of #ZOE.
In this conversation, Dr Spector explains why the gut microbiome is one of the most important control systems in the human body, shaping metabolism, immunity, mood, cravings, inflammation, and even the way the brain functions.
He breaks down complex science in a way anyone can understand, and challenges some of the biggest assumptions people still have about food, calories, supplements…
The skinny
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