Latest / Thriving Minds with Alberto Zandi
The Happiness Doctor: This 4 Minute Rule Will Improve All Your Relationships - Dr Andy Cope
This week Alberto sat down with Dr Andy Cope, also known as The Happiness Doctor, a world leading positive psychology researcher, speaker, and best selling author, best known for his work on human flourishing, and for the idea that happiness is the goal behind all your other goals.
In this conversation, Andy breaks down what happiness actually is, why we confuse short term pleasure with long term contentment, and why chasing happiness as a destination usually makes us feel worse.
They explore destination addiction, the modern obsession with being busy, and how consumer culture trains people…
The skinny
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