Latest / Thriving Minds with Alberto Zandi
Leading Nutritional Neuroscientist: The Foods That Shape Your Brain, Mood, Focus and Mental Health!
This week Alberto sat down with Dr Rachel Gow, leading nutritional neuroscientist, researcher, author, and founder of Nutritious Minds Trust.
Dr Rachel explains why we have been taught to think about food only in terms of weight, calories, or appearance, while completely ignoring its impact on the brain, mood, focus, and emotional regulation.
Drawing from decades of clinical research and personal experience as a mother, she reveals how what we eat directly shapes neurotransmitters, brain structure, inflammation, and long term mental health.
They explore how ultra processed foods, sugar…
The skinny
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