Yale Hormone Doctor: Your Body Starts Declining At 30, Here’s What To Do | Dr Florence Comite

Thriving Minds with Alberto Zandi · Jul 2, 2026 · 1h 30m

You are not lazy.

You are not broken.

And you are not just tired.

This week Alberto sat down with Dr Florence Comite, Yale and NIH-trained endocrinologist, precision medicine expert, best selling author of Invincible, and one of the global leading voices in personalised health, hormones, metabolism, and longevity.

Dr Florence explains why the body can begin changing under the surface much earlier than most people realise. For many people, the first signs are not dramatic disease symptoms. They are the quiet changes we often ignore: low energy, brain fog, poor sleep, weight gain around the…