Latest / Thriving Minds with Alberto Zandi
Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Mark Jinks
This week Alberto sat down with Dr Mark Jinks, a leading longevity and performance medicine doctor working at the intersection of modern science and preventative health.
With a background spanning the NHS, sports medicine, and functional medicine, Mark explains why traditional healthcare focuses too late on disease, and how longevity is really about extending healthspan, not just lifespan. They explore how energy, cognition, hormones, nutrition, sleep, movement, and recovery all interact, and why small daily choices compound into radically different outcomes over time.
Mark breaks down…
The skinny
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