Latest / Thriving Minds with Alberto Zandi
Leading Breathwork Expert: Wrong breathing linked to stress, fatigue, and underperformance - Jamie Clements
Why do we feel anxious, overwhelmed, or disconnected, even when life looks fine on the outside?
This week, Alberto sat down with Jamie Clements, world leading and pioneer breathwork expert, mental health advocate, and founder of The Breath Space.
They explore why so many people today feel stuck in survival mode, and how reconnecting with the body through breath can transform not just your mind, but your entire life.
Jamie shares how breathwork helps regulate anxiety, unlock emotion trapped in the body, and create space for clarity, healing, and self-trust.
Whether you're facing burnout or…
The skinny
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