Cambridge Grief Doctor: 6 Things You Must Do To Heal From Grief And Loss | Dr Chloe Paidoussis

Thriving Minds with Alberto Zandi · May 7, 2026 · 1h 11m

This week Alberto sat down with Dr Chloe Paidoussis Mitchell, the world renowned Chartered Counselling Psychologist, grief and trauma specialist, and best selling author of The Loss Prescription, to unpack what grief really is, what it does to the brain and body, and why so many people feel like they are grieving in the wrong way when they are not.

In this conversation, Dr Chloe explains why grief is not just emotional pain but a full mind, body, and identity experience, why sudden loss can dysregulate the nervous system, why denial can be a normal early response, and why people do not move…