Shows / From the Heart with Rachel Brathen
From the Heart with Rachel Brathen
Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
Episodes
- From the Heart with Rachel Brathen
You’re Not Crazy: Trust Your Instincts When It Comes to Your Health (It Can Save Your Life!)
Still deep in a mold crisis, Rachel’s entire future shifted when a mystery mold man fell out of the sky and landed in Aruba. After a few minutes in her house…
- From the Heart with Rachel Brathen
How To Make It Through a Crisis
How do you make it through when your world is crumbling around you? In today’s episode, Rachel shares her best advice, resources, and practices when it comes…
- From the Heart with Rachel Brathen
A Mold Nightmare: How to Cope When You Lose Everything
As of last week, Rachel received the devastating news that she has dangerously high levels of mold in her house. Her family has had to move out immediately…
- From the Heart with Rachel Brathen
The Accidental Influencer, Olivia Rothschild
On today’s episode of From the Heart, Rachel is joined once again by her best friend: the accidental influencer, Olivia Rothschild! While laughing their way…
- From the Heart with Rachel Brathen
Learn to Hold All Parts Of Yourself
What does self-love mean to you? We spend so much of our day-to-day lives rejecting our whole selves. When we feel bad, we usually try to make ourselves feel…
- From the Heart with Rachel Brathen
A Permission Slip To Let Go
What should you do when you want to let go, but can’t? In today’s episode Rachel is not only battling pneumonia, she is battling her own mind as well. In order…
- From the Heart with Rachel Brathen
If It Serves You, It’s Sacred (A Pneumonia Story)
In the yoga community, we are conditioned to opt for holistic methods of healing before we turn to Western Medicine, something that has served Rachel and her…
- From the Heart with Rachel Brathen
Marriage Talk with Dennis Schoneveld
This week, in celebration of Valentine's Day, Rachel has everybody’s favorite guest on the show, her husband Dennis Schoneveld! Tune in as Rachel and Dennis…
- From the Heart with Rachel Brathen
How To Start (and keep!) a Running Practice
Have you ever wanted to be a person who runs, but when you try it’s the absolute worst? After suffering from asthma, pretending she ran when she didn’t, and…
- From the Heart with Rachel Brathen
The Art of Listening with Julia Cameron
Are you yearning to connect with your higher self and unlock your creative potential? This week’s episode will help you do just that. It all starts by learning…
- From the Heart with Rachel Brathen
BONUS EPISODE: Your Sign’s 2021 Astrology Forecast with Debra Silverman
In today’s bonus episode, Debra shares the forecast for each sun sign in 2021. Whether you are a Taurus, Libra, Virgo, Aries or any other sign, you are sure to…
- From the Heart with Rachel Brathen
2021 Astrology Forecast with Debra Silverman
Did the stars predict what happened in 2020? What’s the forecast for 2021? This week Yoga Girl®️’s resident astrologer, Debra Silverman, joins the podcast to…
- From the Heart with Rachel Brathen
From Routine To Ritual - How To Make Your Whole Life Sacred
If you are struggling with your day to day routine, starting to put yourself last, or slipping on the self-care, then grab a cup of tea, light a candle, and…
- From the Heart with Rachel Brathen
The Period Podcast! with Cycle Expert Nicole Jardim
Welcome to the much anticipated episode on all things PERIOD! What was your first period experience like? Have you ever secretly slid a tampon to your best…
- From the Heart with Rachel Brathen
Put Your Intentions Into Action - Daily Rituals For The First Week Of The Year
Happy New Year! As we say goodbye to 2020 and step into 2021 committed to our goals, dreams and visions for the year, how can we actually put our plans into…
- From the Heart with Rachel Brathen
New Year’s Intention Setting Ceremony 2021
It’s time for the most important podcast of the year - the New Year’s Intention Setting Ceremony! This is one of the most precious yearly practices that we do…
- From the Heart with Rachel Brathen
Processing 2020: Letting Go, Finding Gratitude and Making Space
We’re almost done with 2020! But, in order to move into 2021 with clarity, it is so important to process everything that happened this year; the lessons, the…
- From the Heart with Rachel Brathen
Put Your Phone Down - How To Minimize Your Screen Time and Make Your Devices Sacred
Are you struggling to find boundaries with your phone, your apps, or your devices? Are you constantly scrolling with no actual purpose? Your phone should be a…
- From the Heart with Rachel Brathen
Uncomfortable Conversations with Emmanuel Acho
Today’s episode may be uncomfortable, but it is a conversation we need to have again and again. Joining us on the show is Emmanuel Acho, former NFL linebacker…
- From the Heart with Rachel Brathen
Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You
Do you remember what it felt like to be a child before the world got to you? There was a time in your life when you were totally present, moving with the…
- From the Heart with Rachel Brathen
Robin Sharma on Why You Should Rest More Than You Hustle
When life brings you difficulty, what can you do? If you feel held back, sluggish, or stuck in a rut, where can you turn? First, you can be kind to yourself…
- From the Heart with Rachel Brathen
Bonus Episode! Continuing with Susanna Barkataki on Cultural Appropriation, Discrimination and Equity in Yoga
Join us today for a special bonus episode as we continue the conversation on cultural appropriation with Susanna Barkataki. This conversation began 2 years ago…
- From the Heart with Rachel Brathen
Why I Stopped Saying Namaste with Susanna Barkataki
What is cultural appropriation, and how does it relate to yoga? Is yoga political? Should you say Namaste at the end of a yoga class? In today’s episode…
- From the Heart with Rachel Brathen
Couples Therapy with Dennis Schoneveld
Couples who do therapy together, stay together! What do Rachel and Dennis do to deepen their relationship? How does Dennis feel about the practice of sharing?…
- From the Heart with Rachel Brathen
Check In (Don’t Check Out)
How are you doing? It’s a question we get asked all the time, but when was the last time you answered that question from a place of raw, honest truth? Let’s…
- From the Heart with Rachel Brathen
The Yoga Episode: Answering All Your Yoga Questions!
Welcome to the much-anticipated YOGA episode of the Yoga Girl Podcast! Tune in today as Rachel takes questions from the Yoga Girl Community about the practice…
- From the Heart with Rachel Brathen
The Yoga Girl Morning Ritual (Step by Step!)
The best way to have a great day is to start your day off GREAT! On this week’s episode, Rachel shares her sacred morning routine in 10 steps, why you…
- From the Heart with Rachel Brathen
5 Simple Steps to Process Your Emotions
Today’s episode has the power to propel your healing process to an entirely new level as Rachel shares five simple – yet radical – steps to alchemize and…
- From the Heart with Rachel Brathen
What If You Are Feeling Lost For a Reason?
Are you wondering what exactly you are here to do and what the actual F is going on in the world? Congratulations! You are not alone; we are in this together…
- From the Heart with Rachel Brathen
You Deserve To FEEL GOOD! How To Step Out of A Negative Cycle
Have you been having a hard time implementing day to day habits that lead to you feeling really good, throughout the day and throughout your being? We are all…
- From the Heart with Rachel Brathen
God Circled This Spot on a Map For You
Are we all going to be ok? This is one of the most heartfelt questions that Rachel answers on this week’s episode. It has been a while since she sat down to…
- From the Heart with Rachel Brathen
Hurt People Hurt People - Love Them Anyway
Tune in to this episode and take a deep exhale as Rachel begins with a grounding meditation before diving into the topic of today: our relationships…
- From the Heart with Rachel Brathen
Jay Shetty on How To Find Your Life Purpose (really!)
Are you struggling with finding your purpose in life, staying positive, or looking for changes to make in order to improve your spiritual health? You are not…
- From the Heart with Rachel Brathen
How To Make It Through 2020
Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional…
- From the Heart with Rachel Brathen
Cancel Culture and the Seven Stages of Grief
Rachel’s life has been turned upside down lately in a way she cannot fully describe. In today’s episode, she recounts the story that unfolded in the past week…
- From the Heart with Rachel Brathen
Cancel Yoga Girl
Following the recent Aruban backlash from a social media post of Rachel’s, Rachel and Dennis are facing a situation they have never experienced before: feeling…
- From the Heart with Rachel Brathen
The New Normal: Love (and Masks?) In A Time of Corona with Dennis Schoneveld
Are you feeling like you are perpetually living in a state of not knowing? You are not alone! As the world struggles through this pandemic, nothing is certain…
- From the Heart with Rachel Brathen
Diversifying The Wellness Industry with Nicole Cardoza
As students and teachers we have a responsibility to look at who is missing in our yoga classes, healing circles and retreats. Healing tools should be…
- From the Heart with Rachel Brathen
Wherever You Go, There You Are
Life is full of so much doing. We move quickly through our day, from working to planning to organizing to… more doing. Even as this year forced us all to slow…
- From the Heart with Rachel Brathen
Were You Born This Way, Or Did You Learn It?
We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not…
- From the Heart with Rachel Brathen
Healing Hurts - How To Take Your Spiritual Practice To The Next Level
After everything that has occurred in 2020, there is no going back to the way things were. We have to do better and be better to ourselves. The only way…
- From the Heart with Rachel Brathen
Radical Honesty with Jessamyn Stanley
This is a time in history when we finally acknowledge the problems we have as a society. For as long as we live, we will remember 2020 as a year of huge…
- From the Heart with Rachel Brathen
Diversifying the Wellness Industry and Using Joy as an Act of Resistance with Latham Thomas
The past few months have given us a glimpse of what the world has the potential to be – a world where we work and commute less, where we have more time in our…
- From the Heart with Rachel Brathen
We are Part of the Problem (And How to be Part of the Solution)
How many times have you thought that racism was perpetrated by a select group of ‘bad’ people, that you were completely separate from it, or even that racism…
- From the Heart with Rachel Brathen
How Do You Feel When Everything is Still?
With the current climate of the world, many of us may be noticing little things that we have never realized before. Little things that are actually big things…
- From the Heart with Rachel Brathen
Black Lives Matter
Today’s episode features three guest hosts, Dianne Bondy, Maite Onochie, and Rocky Heron, all guides on the yogagirl.com platform and voices from the Black…
- From the Heart with Rachel Brathen
What Helps You Remember that Your Body is Sacred?
In this episode, Rachel finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing - she felt no shame at…
- From the Heart with Rachel Brathen
You Have The Power To Change Your Life (and here is how to begin!)
In this episode, Rachel reflects on the patterns and relationships that haven’t been serving her throughout her life. There is one common thread between them…
- From the Heart with Rachel Brathen
Setting Boundaries and Showing Up for Yourself
How often has your intuition warned you that the exchange (physical or energetic!) between you and another individual was unfair, unbalanced or absolutely…
- From the Heart with Rachel Brathen
A Garden as a Metaphor for Love, Loss and Life
We are all subjected to one ultimate truth of life: nothing is permanent. Plants, people, jobs, relationships, and homes – everything that surrounds us is…
- From the Heart with Rachel Brathen
A Coming Back to Earth: How to Live a Life that Sustains You
We are on the cusp of a major life transition. We can choose to stray away from ourselves, or we can make decisions that put us in alignment with our soul’s…
- From the Heart with Rachel Brathen
The Spiritual Path is the Human Path: Messy, Real and Raw
Being human is messy! We are intricate, deeply emotional beings with the ability to feel so many things - and so many conflicting things - at the same time. We…
- From the Heart with Rachel Brathen
Begin Your Path to Self-Healing Today with Dr. Nicole LePera
Are you struggling with feelings of anxiety or is your nervous system exhausted from being stuck in fight or flight? In this time of quarantine, we may have…
- From the Heart with Rachel Brathen
Isolation as a Spiritual Bootcamp
How are you doing in quarantine? Have you asked yourself that question lately, and then allowed yourself to sit with the answer? Are you having a hard time…
- From the Heart with Rachel Brathen
How To (Not) Kill Your Spouse During Quarantine - Our 10-Year Anniversary Episode!
This week’s episode is a special one as Rachel has on the ultimate guest, her hilarious and down to earth husband, Dennis Schoneveld! Rachel and Dennis are…
- From the Heart with Rachel Brathen
A Social Isolation Survival Guide
Tune in today as Rachel shares more than ten of her best tips to bring normalcy to your day, to move stagnant energy, and to clear your mind of repetitive…
- From the Heart with Rachel Brathen
Testing for COVID-19, Working Through Fear and Making Sense of a Global Pandemic
As coronavirus has the entire world in its grip, this global energy of fear has left many of us in a place of uncertainty. Will there be a resource shortage?…
- From the Heart with Rachel Brathen
GaryVee Shares the Secret to Success + Why Happiness is Part of Your ROI!
Are you looking to grow your business - or are you struggling to start one? Having a hard time balancing work and family life? Trying to use social media to…
- From the Heart with Rachel Brathen
Healing Childhood Wounds Through Parenthood
How can you know yourself deeply if you’ve never touched the depths of your anger or reached the height of your joy? We have to feel our emotions to process…
- From the Heart with Rachel Brathen
What Life Lesson Are You Learning Right Now?
In this moment - right here, right now - you are on the cusp of a major epiphany. The struggles you are moving through today are teaching you something hugely…