Latest / From the Heart with Rachel Brathen
Check In (Don’t Check Out)
How are you doing? It’s a question we get asked all the time, but when was the last time you answered that question from a place of raw, honest truth? Let’s check in. In this moment, how are you doing – REALLY? Instead of answering on autopilot, drop deeply into your body. Close your eyes. Place to hands to your heart. Breathe deeply. Feel. What is it like for me to be here, as I am, in this moment?
Checking in - becoming fully present in your own body - is a practice that will completely transform your life. Our days are a roller coaster of ups and downs, thoughts, experiences, and triggers…
The skinny
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