Latest / From the Heart with Rachel Brathen
A Social Isolation Survival Guide
Tune in today as Rachel shares more than ten of her best tips to bring normalcy to your day, to move stagnant energy, and to clear your mind of repetitive thoughts so you can get through this period of isolation feeling whole. From doing yoga to making your bed, these small, day-to-day practices can keep you healthy and grounded in a time filled with so much uncertainty and loss of structure.
The key to getting through this time is found in accepting the dualities of life; work and rest, moderation and excess, and reality and divine intervention. On one hand, Rachel expresses the need to…
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