Latest / From the Heart with Rachel Brathen
Learn to Hold All Parts Of Yourself
What does self-love mean to you? We spend so much of our day-to-day lives rejecting our whole selves. When we feel bad, we usually try to make ourselves feel better rather than sitting with what is true for us in that moment. But how could this denial ever be considered self-love?
As Rachel continues to battle pneumonia, she reflects on the mental stress of not feeling her best. Diving deeper, she uncovers a cyclical pattern rooted in deep childhood trauma as her daughter approaches the same age Rachel was when she first experienced her asthma attacks.
Ultimately, life comes with ebbs and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.